If you have an access to power rack then you can perform a lot of exercises with that one machine and can get the full use out of it. Most people use it to perform squats, barbell and bench press but there are plenty of other exercises as well, which can be performed with a power rack. Another word for a power rack is a power or squat cage, they can go up to 7 feet high so that one can do pull-ups and other such Lat Pulldown exercises.
There are saddles in this machine and one can move it to perform different exercises. They are usually moved at the start of the exercise. The bars which are in this machine is also very useful, as one can change the height of it and can move it according to their need. There are many holes so that you can hold the bar in it, the height which suits you the most. The holes are around 3 inches far from each other and it gives you more options, you can hold the bar on the one which is suitable for your height and all. Also, if you have a shoulder problem then do not use it until it gets fixed.
A lot of people do not get this but power racks are really important, especially when it comes to exercise and bodybuilding. A person cannot carry and cannot get used to heavy weights without it. A power rack is an over-all machine, it can make you strong in a lot of different places as you can perform a lot of different exercises.
If you are a beginner at it, then I would suggest you that if you are training with a power rack, you should be doing it under someone’s supervision, as the weights and everything can be very harmful and can cause some serious injury if they are not handled correctly. Once you get to know about the machine yourself, you can do it on your own but you still need to be a lot careful with it. Also, of the things which are most important while doing an exercise is your body position, it should not be lousy or anything like that, you should know your correct position so that you do not harm yourself. Visit Lat PullDown.com for more details.